SERIOUSLY PISSED OFF.
why the hell am i doing this man.
got maligned by a patient, thought i was really wrong, then realised damn i was right.
now that it happened again, i was very sure i was right, but got no damn proof again. wts la.
sometimes i should just take my own sweet time to check and double check and triple check and document every single shit just so i wont get such shit again. damn shit la seriously using all my self control to not curse and swear.

+ val-* @ 10:13 PM

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seriously, what is an mc for man. obviously to rest at home right?!

and hello people, im not the kind to take mc if im really not sick.
it's a 2days mc and i did not ask for it.
tried going for dance prac ytd alr, and i really cmi, barely stepped out of the car before i puked.
and today when i said i cant go for dance prac, im still expected to go?

best is my mum man.
eh, go buy shoe leh.
pls la, all i want is really to rest at home today.
say dont want to go out then kena nagged about me being too busy blahblah.
seriously if u dont support me for dance that much just dont come and watch la.
why am i forced to go out on my mc day?!!! seriously f-ed up.

+ val-* @ 2:52 PM

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2 posts that i read on fb. at least now i feel there are more useful links that can be found rather that those stupid chain mails.

1. The reason why im so skinny
well, many exclaimed how crazily skinny i am. i dont think i belong to that extreme a group, but tada! out of these 10 i love everything but green chillies. HAHA. and 1, 3, 5, 6, 7, 9 and 10 are like in my favourite food list HEEHEE. there, you have my secret.
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

2. The road to happiness
Well, i as a christian know the road to true happiness. It is the hope of eternal life. but for something more practical for today, check out this link:
http://www.knowledgeformen.com/the-21-things-to-let-go-to-become-the-happiest-person-in-the-world/

i think all these things we see online now and then, but this really sums up everything. i hope i would take the red pill and learn all these lessons slowly (or quickly).



+ val-* @ 11:39 PM

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